Sādhanā

Pronounced Sarr-dha-naa

Our intention with this offering is that you learn a new practice and skillset each month.

You'll no longer need to play the videos by the end of the month, as the teachings will become fully integrated and embodied during the month.

To deepen, we need to turn inward, not always relying on instructions requiring an outward movement. Feel free to adjust these practices to make them truly yours.

• Learn the practices over the month
• Make them your own by integrating them into daily life
• Journal your experiences and reflections
• Honour the commitment to yourself
• Be kind to yourself, knowing we are cyclical beings

In Love,

Rachel