21 day reset for radiant health

Increase your vitality with daily practices using yoga and ayurveda

   Watch Promo Enroll now - Starts anytime !!


Are you ready to feel the creativity and rejuvenation that our supported Spring reset brings?

Are you interested in learning more about yourself and the practice of Ayurveda?

You want to learn take better care of yourself?

You are looking for a compassionate and nourishing approach, small steps for long term wellness

Luckily, there's no need to put life on hold or hop on a plane to a tropical location to reset and find your inner radiance! Here, you will be offered a gentle immersion which can be included in your day to day life.

You will learn realistic, personalised habits and practices that aim for long term wellbeing, not just temporary results. The guiding principle for all yoga and Ayurvedic practices is Ahmisa (kindness) so the approach will be gentle and loving. Rest assured that there will be no extreme instructions to only drink juice or starve yourself, which can sometimes create more imbalance.

What you will receive:

  • Guidance through our online platform
  • Support through a gentle three phase approach to rest your system for optimal health
  • An Ayurvedic eating plan with nourishing recipes to inspire you
  • Simple Yogic practices for you to deepen your current practice and assist you in developing a daily routine
  • Ayurvedic practices to increase radiance and vitality
  • Simple ways to invite self care into every day
  • Access to the online content for 3 months

Your Instructor


Rachel Nokes
Rachel Nokes

I love to gather.. I’m a connector. I love nothing more than hosting folks to co-create the divine mood. I love to explore ways to express love and sweet union, with the earth and with each other which reminds us that we are all family, we are one. I believe we all hold the key to freedom within our system, my commitment to myself and to you is to play and dance ourselves there through breath centric movement, mantra and ritual. I’m devoted to exploring the yogic tradition and testing out what the ancients have lovingly shared with us all. I'm humbled by the generosity of my teachers who have led the way, it’s to them I bow in reverence. I’m happiest when I'm surrounded by friends, chanting sacred sounds, walking barefoot, feeling salt in my hair and sand between my toes. In holding space I'll guide you to the heart of yourself. It's there the inner teacher resides, it’s through this communion deep within yourself that the freedom resides. I cannot wait to gather with you, my heart aches in the knowing of what will unfold.


“I saw Rachel for an Ayurvedic cleanse when I was going through a stressful time of change. I went to see her because I wanted to support my system to shed a lot of old baggage, move through change with grace as well as sleep better and have more energy.
Rachel was warm, welcoming and easy to talk to. I was able to voice my concerns and we helped me contextualise the process my body was going through, which was reflected in my thoughts and emotions. She provided all the support and resources I needed to complete the recommended program and I felt amazing!! She gave me a book that has inspired my own learning and I feel like I’ve walked away feeling better AND with more knowledge on how to make adjustments to my lifestyle so I continue to feel awesome.”

- Gretel

Course Curriculum


  Reset phase 1 - Prepare
Available in days
days after you enroll
  Reset phase 2 - Commitment
Available in days
days after you enroll
  Reset phase 3 - Focus
Available in days
days after you enroll

Frequently Asked Questions


How long do I have access to the course?
For as long as it online you'll have access to it !
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 7 days and we will give you a full refund.

Get started now!