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21 day reset for radiant health
Reset phase 1 - Prepare
Welcome (6:31)
Your starting point
Simple changes for our preparation phase
Sadhana - Daily Practice
Yogic Practice - Exhalation Technique (11:18)
Ayurvedic practice - Tongue Scraping (1:41)
Reflective Practice: Readiness (1:16)
Meal plan and worksheet
Recipes for Radiance
Reset phase 2 - Commitment
Welcome (5:42)
Simple changes to reduce toxins
Yogic Practice - Uplifting with the Inhale (5:46)
Ayurvedic Practice - Body Brushing and Self-massage
Meditation practice - The Sound of the Heart (7:04)
Reflection Practice - Eka Grata (one pointed focus) (3:17)
Preparing for the final phase
Reset phase 3 - Focus
Welcome (3:24)
Simple changes for our focus phase
Turning inwards reducing your outward energy
Yogic practices to assist you in conserving energy and resting (6:25)
Ayurvedic Practice - Bathing Ritual
Practices to connect you into natures wisdom and energy (0:29)
Your Ayurvedic cleansing menu
Your journey onwards (3:34)
Feed back
Meditation practice - The Sound of the Heart
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