Ayurvedic 21 day reset for radiant health

Increase your vitality with daily practices using yoga and ayurveda

Enrol now

Are you ready to feel the creativity and rejuvenation that a daily practice brings?

Learn more about yourself and the practice of Ayurveda?

Luckily, there's no need to put life on hold or hop on a plane to a tropical location to reset and find your inner radiance! Here, you will be offered a gentle immersion which can be included in your day to day life. You will learn realistic, personalised habits and practices that aim for long term wellbeing, not just temporary results. The guiding principle for all yoga and Ayurvedic practices is Ahmisa (kindness) so the approach will be gentle and loving. Rest assured that there will be no extreme instructions to only drink juice or starve yourself, which can sometimes create more imbalance.

What you will receive:

  • Guidance over the three phases of reseting your system for optimal health
  • An Ayurvedic eating plan with nourishing recipes
  • Simple Yogic practices for you to deepen your current practice and assist you in developing a daily routine
  • Ayurvedic practices to increase radiance and vitality
  • Three zoom consultations with Rachel for individual support and personalisation during your reset
  • Ongoing access to the online content

Your Instructor


Rachel Nokes
Rachel Nokes

“I saw Rachel for an Ayurvedic cleanse when I was going through a stressful time of change. I went to see her because I wanted to support my system to shed a lot of old baggage, move through change with grace as well as sleep better and have more energy.
Rachel was warm, welcoming and easy to talk to. I was able to voice my concerns and we helped me contextualise the process my body was going through, which was reflected in my thoughts and emotions. She provided all the support and resources I needed to complete the recommended program and I felt amazing!! She gave me a book that has inspired my own learning and I feel like I’ve walked away feeling better AND with more knowledge on how to make adjustments to my lifestyle so I continue to feel awesome.”

- Gretel

Frequently Asked Questions


How long do I have access to the course?
For as long as it online you'll have access to it !
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 7 days and we will give you a full refund.

Get started now!