Ray of light online studio

Our Online collection has been intentionally and thoughtfully curated for you in beginning the heartwarming journey of re-connecting with and exploring your often hidden or neglected inner resources.

Our library embodies the idea that the mind and body are beautifully beneficial instruments in affirming our capacity for a deeper internal connection, intimacy and independence. Establishing a home practice is an amazing rite of passage that allows us to learn and move at our own pace, listen and respond to our bodies needs, and develop greater consistency and frequency of practice. Rather than moving through a class on autopilot, leaving as stressed and reactive as you when arrived, and feeling uninspired by the teachings, a home practice opens the window to the invaluable experience of self-awareness.

Our yoga mat is a sacred space for self-awareness and exploration. It is a place to traverse our doubts, anxieties, and insecurities and connect with the mental and emotional patterns we have learned to identify with, not only in our practice, but in life. A 2008 study conducted by the University of Maryland and the National Institutes of Health found the frequency of home practice was a better predictor of positive health than how many classes a person attended weekly or how long someone practiced. The study also found that yoga students who practiced at home reported more positive mindfulness and subjective wellbeing. So, the most intriguing part of your yoga practice doesn’t lie in the Teacher or Studio, but in the ever-changing state of both your body and mind, as witnessed by you!

In our library you’ll receive guidance on one full spectrum sequence that includes a breath centric movement practice (āsana) based in the Vinyasa Krama method, prānāyāma and dhāranā (focusing practice) and some Ayurvedic guidance to enhance your wellbeing. You will practice the sequence, learning it ‘off by heart’, as a means of empowering yourself and discovering the freedom, joy and equanimity that comes when we confidently look within.

Testimonials

“Being given the opportunity to learn so much more than the physical practice of yoga has opened many doors for me. The opportunity to focus inwards and develop my true self is something I never expected.”

“Yoga is much more than postures; there is a real depth and beauty no one understands. To learn something so pure from a passionate soul like Rachel I recommend Ray of Light. I feel stronger, calmer and happier after this.”

“Rachel is a great teacher, inspiring, supportive and extremely knowledgeable.”

“Rachel is very encouraging and supportive of everyone and meets them where they are at.”

“Rachel is the most supportive and warm hearted human. She makes learning accessible, simple and unintimidating.”