Ray of light online studio

Sacred Sādhanā - Yoga - Ayurveda - Mantrā

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Our Online membership has been intentionally and thoughtfully curated for you in beginning the heartwarming journey of re-connecting with and exploring your often hidden or neglected inner resources.

Our membership embodies the idea that the mind and body are beautifully beneficial instruments in affirming our capacity for a deeper internal connection, intimacy and independence. Establishing a home practice is an amazing rite of passage that allows us to learn and move at our own pace, listen and respond to our bodies needs, and develop greater consistency and frequency of practice. Rather than moving through a class on autopilot, leaving as stressed and reactive as you when arrived, and feeling uninspired by the teachings, a home practice opens the window to the invaluable experience of self-awareness.

Our yoga mat is a sacred space for self-awareness and exploration. It is a place to traverse our doubts, anxieties, and insecurities and connect with the mental and emotional patterns we have learned to identify with, not only in our practice, but in life. A 2008 study conducted by the University of Maryland and the National Institutes of Health found the frequency of home practice was a better predictor of positive health than how many classes a person attended weekly or how long someone practiced. The study also found that yoga students who practiced at home reported more positive mindfulness and subjective wellbeing. So, the most intriguing part of your yoga practice doesn’t lie in the Teacher or Studio, but in the ever-changing state of both your body and mind, as witnessed by you!

Each month you’ll receive guidance on one full spectrum sequence that includes a breath centric movement practice (āsana) based in the Vinyasa Krama method, prānāyāma and dhāranā (focusing practice) and some Ayurvedic guidance to enhance your wellbeing. You will practice the sequence, learning it ‘off by heart’, as a means of empowering yourself and discovering the freedom, joy and equanimity that comes when we confidently look within.

As a member of our online membership, you will receive:

  • A Vinyasa, breath centric yoga practice that includes movement, breath technique and a meditative focus.
  • A healing chant or relevant Sūtra or similar to inspire and uplift you
  • Ayurvedic teachings and or practice to nourish your being
  • A chance to meet on our monthly online community zoom call
  • One to one support depending on your membership level


Our Online membership also offers private 1:1 yoga sessions, ayurvedic consultations, counselling and teacher mentoring as a means of maintaining clarity and inner buoyancy in times of tensity, loss and change.FOR JUST $99 a month you can enjoy this option !


“Being given the opportunity to learn so much more than the physical practice of yoga has opened many doors for me. The opportunity to focus inwards and develop my true self is something I never expected.”

“Yoga is much more than postures; there is a real depth and beauty no one understands. To learn something so pure from a passionate soul like Rachel I recommend Ray of Light. I feel stronger, calmer and happier after this.”

“Rachel is a great teacher, inspiring, supportive and extremely knowledgeable.”

“Rachel is very encouraging and supportive of everyone and meets them where they are at.”

“Rachel is the most supportive and warm hearted human. She makes learning accessible, simple and unintimidating.”

Your Instructor

Rachel Nokes
Rachel Nokes

Course Curriculum

Available in days
days after you enroll

Frequently Asked Questions

The studio is always open !
The practice starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the studio?
After enrolling, you have unlimited access to this space for as long as we are teaching - across any and all devices you own.
What if I am unhappy with the studio?
If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
How much experience do I need to have?
This offering is suitable for the beginner to the advanced teacher or student. Our focus is on sharing Yoga as a loving personal discipline, advancing in yoga for us doesn't mean physical challenge it means we go further inside. Perhaps we learn a new skill or a new chant. We develop a new daily ritual, or we learn a little more about ourselves to support us in living a radiant live from the inside out.
Can I access further one-to-one support?
Yes we have two types of membership. One level includes a monthly private session with Rachel you can upgrade to $99 per month. You are also invited to book a one to one session as a one off with Rachel - just get in touch [email protected] the cost is $130 per hour.

This course is closed for enrollment.