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Ray of light online studio
RAY OF LIGHT COLLECTION
What is Sādhanā (1:25)
An invocation before Yoga practice & study (4:34)
What type of Yoga do you teach?
NEW Hear more about Rachel's Yoga journey (6:44)
❁ YOGA PRACTICES ❁
A yoga practice to support stability and ease
Inhalation practice (22:49)
Yoga practice - fast forward to 7 minutes (70:14)
Inhale and exhale focused practice (29:10)
Movement as meditation ~ a gentle seated practice (7:40)
A short and sweet back strengthening practice (13:30)
Balancing your system practice (38:00)
A strengthening practice to prepare for inversions (21:10)
A practice to release tension in the neck (19:13)
An enlivening practice (8:21)
Morning practice with playfulness & balancing postures
Yoga practice - devotion to the heart space (82:55)
❁ NERVOUS SYSTEM WISDOM ❁
Blog: Understanding your nervous system by Rachel
The Ladder Of Your Nervous System
❁ NEW EVENING ROUTINES ~ PRACTICES FOR THE END OF THE DAY ❁
Tampura drone
✽NEW✽ An evening Yoga practice (14:29)
A restful practice ~ yoga nidrā
Exhalation practice (22:13)
Breath awareness ~ exploring the exhale
Bedtime chai
Journal prompts ~ for cultivating gratitude
❁ PRĀNĀYĀMA BREATHING PRACTICES ❁
The energetics of breathing (5:15)
Chanting to the inhale and the exhale (5:15)
Prānāyāma practice 1 (12:03)
Prānāyāma 2 including Anuloma Ujjāyī (11:13)
Prānāyāma 3 including Sitali breath (8:47)
Prānāyāma to cool and relax agitation (5:53)
Blog: The subtle art of breathing by Rachel
Ujjāyī Prānāyāma
Breath count technique
Learn more about your incredible lungs!
❁ CHANTING PRACTICES ❁
Tuning into the inner teacher (7:10)
The sounds of the Sun ✹ Increasing radiance & vitality (4:53)
Chanting Yoga Sūtras Chapter 1 ~ 10 (2:14)
Mantra practice ~ Om Namah Śivāya (7:05)
Vedic chanting article
Gaṇeśa chant with Harmonium cords
Full body sound practice to increase cell resonance
BLOG: What makes your heart sing?
Warming the vocal chords (2:35)
Chanting the sounds of the heart !
A chant honouring our teachers
Nāda yoga - vocal toning (2:35)
Rādhe Shyām with HARMONIUM KEYS (5:44)
Removing obstacles Ganeśa ~ HARMONIUM KEYS INCLUDED (5:31)
Maha mantra with HARMONIUM KEYS (3:50)
❁ KEEP THE DIGESTIVE FIRE BURNING ❁
The Āyurvedic lifestyle (20:25)
Improve digestion with triphala
CCF Tea for great digestion (1:53)
30 day practice for improved digestion (11:32)
❁ MEDITATIVE PRACTICES FOR CLARITY OF MIND ❁
Daily intention setting ritual
Shanti practice (11:12)
30 day focusing on the light
Magic fingers and hands (4:49)
❁ YOGIC PHILOSOPHY ❁
Reflection on new beginnings .. (1:42)
The man who taught Yoga to the world
Śantih meaning (11:44)
Bhava ~ so we think we become
Yoga sūtra reflection PYS 1.20
Pañcamaya ~ multi-dimensional Self
8 limbs of Yoga
First Four Sūtras (6:07)
Video 1 ~ Yogic psychology
Vedic principles of right living
❁ RAY'S RECIPES ❁
Gluten free pancakes & berries
Spring Quinoa Kicharee
Delicious GF + V Breakfast recipe
Cooking class ! Making Kicharee the easy way.. (5:58)
Clear soup for supper
❁ ĀYURVEDIC WISDOM FOR RADIANT HEALTH ❁
Treat yourself to daily Abhyanga !
The Āyurvedic uncertainty antidote (3:52)
Types of toxin (Ama)
My favourite Āyurvedic goodies for sacred self care (3:52)
Āyurvedic rituals for radiant health
Living a life that is warm, moist and slightly oily !
Agni Tea recipe
Antidote to increased screen time
Agni assessment
Boast the inner fire
Understanding our nature ~ Dosha lecture
Healing herbal waters
WELCOMING SPRING
Intention setting
Arriving in realness (6:49)
Ayur mantra for health and wellbeing (2:27)
MAHĀ means great VĀKYA means sentences
Yoga practice 90 minutes (87:59)
Dynamic vinyasa practice devoted to Ganesha - currently we are in a 10 day festival !
First Four Sūtras
atha-yoganusasanam 2.pdf
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